Jul 29, 2022
Performance nutrition around the menstrual cycle is becoming a more popular discussion amongst dietitians, coaches, and athletes. But can we provide general recommendations around the menstrual cycle with the current data we have?
WEBSITE: https://www.idealnutrition.com.au/
PODCAST:
Jul 21, 2022
The vertical diet was created by Stan Efferding. It claims to optimize gut health, body composition, and performance. Sports dietitians, Aidan & Leah discuss the pros and cons of this diet.
(1:01) - What Is the Vertical Diet?
(5:08) - Criticisms
(9:53) - Benefits & Positive Aspects
(12:46) - Summary
Jul 14, 2022
Generally, there is a lot of unwarranted fear-mongering around gluten and most people do not need to exclude or limit it in their diet. But there are actually quite a few reasons why you may feel better after ditching gluten and wheat products.
(0:00) - Introduction
(2:06) - Coeliac & Wheat Allergies
(4:13) - Fructans &...
Jul 7, 2022
In this episode, Aidan & Leah explore whether hormones can interfere with weight loss efforts. From thyroid hormones and cortisol to appetite-regulating hormones, what impact do hormones have on preventing weight loss? Is it more complex, than calories in versus calories out, or is this stuff already factored in?
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