Sep 30, 2021
Creatine is probably the most well-studied supplement and it consistently improves athletic performance and cognitive function. This episode covers pretty much everything you need to know about it and how to get the most benefits from it.
(0:00) - Intro
(0:20) - What Is Creatine & How Does It Work?
(2:41) - Performance...
Sep 24, 2021
Aidan and Leah discuss metabolic adaptation, what it is, how it affects weight loss/gain, how relevant it is and how to offset it if necessary.
(0:00) - Introduction
(0:22) - What is 'Metabolic Adaptation'?
(1:18) - Starvation Mode
(5:20) - Components of Energy Expenditure
(9:45) - How Does You Diet Impact Total Daily...
Sep 17, 2021
Aidan and Leah answer listener questions on multivitamins, carb cycling, inositol creatine, glycogen and alcohol.
(0:00) - Introduction
(0:43) - What Is the Impact of Alcohol on Body Composition & Strength?
(6:50) - Thoughts on Mixing Creatine With Protein Shakes?
(8:32) - Do You Recommend Multivitamins to Fill the...
Sep 9, 2021
This episode covers constipation specific advice beyond the standard advice. Fibre, fluid and exercise can help in a lot of cases, but what if that does not solve the problem? There are more specific strategies that can be complete game-changers for some people.
(0:00) - Introduction
(1:21) - What to Start With
(4:00) -...
Sep 2, 2021
Collagen supplementation shows promise for helping speed up recovery from a lot of injuries. The research looks mixed, but when accounting for a few variables it looks surprising positive. It is early on though and there is not a lot of research yet still, so opinions can change over time. In this podcast, Aidan goes...