Oct 27, 2022
Food chemicals can play a role in a lot of conditions. Avoiding or limiting certain food chemicals could dramatically improve symptoms in some cases. In other cases, it might just be a frustrating and complex process undertaken for no reason. Dietitians, Aidan & Leah discuss the RPAH elimination diet and how to use...
Oct 20, 2022
Have you ever been told to have casein or another form of slow-release protein before bed? Aidan & Leah break down this "bro" science recommendation and let you know if it is worth doing.
00:00 - Introduction
(1:09) - The Theory Behind This
(2:00) - Casein Before Bed & The Research
(3:04) Nuances & Practical...
Oct 13, 2022
Sports dietitians Aidan & Leah discuss when nutrient timing matters and when it doesn't. From protein and training nutrition to boosting your metabolism.
(00:00) - Introduction
(0:49) - Protein & The Anabolic Window
(3:39) - Carbohydrates
(7:08) - Pre-Workout Meal Timing
(10:08) - Fat & Fibre
(11:05) - Nutrient Timing &...
Oct 6, 2022
Sports dietitians Aidan & Leah discuss the hype around Turkesterone for muscle building. Is it worth your money?
(0:00) - Introduction
(2:09) - Claims & Misconceptions
(6:56) - The Research & Potential Flaws
(11:26) - Personal Thoughts & Summary
WEBSITE: https://www.idealnutrition.com.au/
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