Mar 28, 2024
Aidan and Leah discuss common dietary deficiencies in athletes and how to address them. The importance of testing and monitoring these nutrient levels is emphasised, as well as the potential impact on athletic performance.
Time Stamps
(0:00)- Introduction
(1:24) - Iron
(6:20) - Vitamin D
(13:20) - Omega-3
(20:14) -
Mar 22, 2024
In this episode, Aidan & Leah discuss their thoughts on the hugely popular Netflix documentary, You Are What You Eat. The cover the study, its findings and what we can take away from it for our own lives & nutrition approach.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST:
Mar 15, 2024
In this episode, sports dietitians, Aidan and Leah discuss sugar alcohols including their pros, cons and, things to be aware of.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan...
Mar 8, 2024
In this episode, sports dietitians, Aidan and Leah discuss the research behind aswaghanda and if it is beneficial for muscle growth. The answer might surprise you!
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM:
Mar 1, 2024
In this episode, sports dietitians, Aidan and Leah discuss the Blue Zone Theory including the book & documentery. They explore the science behind longevity & what really matters for living a long healthy life.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: