Aug 25, 2022
Dieting is a contact sport, whilst not inherently bad, it does come with risks. For those who do want to diet, here are some other tips to safeguard your relationship with food.
(0:00) - Introduction
(1:12) - Tip 1: Level of Restriction
(2:18) - Tip 2: Avoiding Aggressive Dieting for Extended Periods
(3:08) - Tip 3: Fat...
Aug 18, 2022
In strength sports, there is a lot of short-term thinking, mostly in regards to the 8-12 weeks before a competition. But what happens the rest of the time that isn't comp prep? How do you plan for long-term body composition changes?
(0:00) - Introduction
(0.36) - The Importance of Long Term Planning &...
Aug 11, 2022
Nutrition can be a bit of a minefield of misinformation. So Dietitians, Aidan & Leah, discuss the top 8 things they wish people knew about nutrition.
(0:00) - Introduction
(0:42) - Energy Balance & Macros
(1:48) - Context of Overall Intake & Health
(3:27) - Rate of Weight Loss & Weight Gain
(6:47) - Metabolism Isn't...
Aug 5, 2022
When trying for a calorie deficit, there are likely going to be times when you overshoot your target. So what do you do in these circumstances? Aidan & Leah discuss the options you would have and the pros and cons of each.
(0:00) - Introduction
(1:30) - Approach 1 - Do Nothing
(4:12) - Approach 2 - Eat Less the Next...