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The Ideal Nutrition Podcast

Aug 25, 2022

Dieting is a contact sport, whilst not inherently bad, it does come with risks. For those who do want to diet, here are some other tips to safeguard your relationship with food.

(0:00) - Introduction

(1:12) - Tip 1: Level of Restriction

(2:18) - Tip 2: Avoiding Aggressive Dieting for Extended Periods

(3:08) - Tip 3: Fat...


Aug 18, 2022

In strength sports, there is a lot of short-term thinking, mostly in regards to the 8-12 weeks before a competition. But what happens the rest of the time that isn't comp prep? How do you plan for long-term body composition changes?

(0:00) - Introduction

(0.36) - The Importance of Long Term Planning &...


Aug 11, 2022

Nutrition can be a bit of a minefield of misinformation. So Dietitians, Aidan & Leah, discuss the top 8 things they wish people knew about nutrition.

(0:00) - Introduction

(0:42) - Energy Balance & Macros

(1:48) - Context of Overall Intake & Health

(3:27) - Rate of Weight Loss & Weight Gain

(6:47) - Metabolism Isn't...


Aug 5, 2022

When trying for a calorie deficit, there are likely going to be times when you overshoot your target. So what do you do in these circumstances? Aidan & Leah discuss the options you would have and the pros and cons of each.

(0:00) - Introduction

(1:30) - Approach 1 - Do Nothing

(4:12) - Approach 2 - Eat Less the Next...