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The Ideal Nutrition Podcast

Jun 30, 2022

There are a lot of proponents of intermittent fasting that claim all sorts of health and weight management benefits. In this episode, Aidan & Leah explore the research around fasting and where it may be useful.

(0:00) - Introduction

(0:50) - What is Intermittent Fasting?

(1:34) - Weight Loss

(4:20) - Muscle...


Jun 23, 2022

Multivitamins can absolutely be a great tool in certain circumstances where there are a lot of gaps in someone's nutritional intake, but when should you use them? Dietitians, Aidan & Leah discuss the pros and cons of taking a multivitamin.

(0:00) - Introduction

(0:30) - Pros & Situations Where They Could Be...


Jun 16, 2022

In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCAA & EAA supplements and if they are worth your money.

(0:00) - Introduction

(0:44) - What Are They? 

(2:00) - Proposed Benefits

(3:11) - Efficacy in Research

(7:13) - When You Might Want to Include...


Jun 9, 2022

Most of us do not have enough resistant starch in our diet. Dietitians Leah Higl & Aidan Muir discuss why you should potentially be eating more of it and where to get it.

(0:00) - Introduction

(1:10) - Sources & Optimal Intake

(2:12) - Health Benefits

(8:03) - Practical Reccomendations for Increasing Intake

(10:55) -...


Jun 3, 2022

So many people attribute a heavier body weight in later life to a slowing metabolism. But does your metabolism actually slow as you age and if so, how much control do we have over it?

(0:00) - Introduction

(0:30) - Total Daily Energy Expenditure Breakdown

(1:46) - Metabolism & Aging

(8:56) - Menopause &...