Jun 30, 2022
There are a lot of proponents of intermittent fasting that claim all sorts of health and weight management benefits. In this episode, Aidan & Leah explore the research around fasting and where it may be useful.
(0:00) - Introduction
(0:50) - What is Intermittent Fasting?
(1:34) - Weight Loss
(4:20) - Muscle...
Jun 23, 2022
Multivitamins can absolutely be a great tool in certain circumstances where there are a lot of gaps in someone's nutritional intake, but when should you use them? Dietitians, Aidan & Leah discuss the pros and cons of taking a multivitamin.
(0:00) - Introduction
(0:30) - Pros & Situations Where They Could Be...
Jun 16, 2022
In this episode of The Ideal Nutrition podcast, sports dietitians, Aidan & Leah talk through the evidence behind BCAA & EAA supplements and if they are worth your money.
(0:00) - Introduction
(0:44) - What Are They?
(2:00) - Proposed Benefits
(3:11) - Efficacy in Research
(7:13) - When You Might Want to Include...
Jun 9, 2022
Most of us do not have enough resistant starch in our diet. Dietitians Leah Higl & Aidan Muir discuss why you should potentially be eating more of it and where to get it.
(0:00) - Introduction
(1:10) - Sources & Optimal Intake
(2:12) - Health Benefits
(8:03) - Practical Reccomendations for Increasing Intake
(10:55) -...
Jun 3, 2022
So many people attribute a heavier body weight in later life to a slowing metabolism. But does your metabolism actually slow as you age and if so, how much control do we have over it?
(0:00) - Introduction
(0:30) - Total Daily Energy Expenditure Breakdown
(1:46) - Metabolism & Aging
(8:56) - Menopause &...