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The Ideal Nutrition Podcast

Jan 27, 2022

In this portion of the topic, Leah and Aidan go through some major studies that highlight why it is worth keeping an open mind with diabetes management. A wide variety of options have been shown to be effective for the management of the condition. Some of the options discussed include very low-calorie diets, keto and a...


Jan 27, 2022

Aidan and Leah explore options for managing type 2 diabetes. This is a 2 part topic where in this first half they discuss: - What the goals of management are

- How it is normally managed

- What diabetes remission is, how to achieve it and whether it is something to aim for

(0:00) - Intro

(0:23) - What Is Type II...


Jan 20, 2022

Hypothalamic amenorrhea is an underestimated condition that can be caused by low-calorie intake, high training loads or stress. Usually, it is not just one of those factors, but a combination. Fortunately, over the last few years, awareness of the downsides of this condition have been more publicly spoken about, but it...


Jan 13, 2022

Aidan and Leah answer questions about diet breaks, downsides of low body percentages, fibre types, muscle growth, sodium bicarbonate, intuitive eating and more. 

(0:00) - Intro

(0:18) "What Do You Eat on a One Week Diet Break? Whatever You Want or Should It Be at Maintenance?"

(2:16) - "Is Getting Below 8% Body Fat for...


Jan 6, 2022

Tyler and Aidan discuss vitamin C and the applications it has for things such as immune function and exercise performance. They also go through potential dosing protocols that could lead to results that are more effective than what is commonly seen in the research. 

(0:00) - Intro

(3:14) - Vitamin C & The Flu

(7:35) -...