Dec 30, 2021
Tyler and Aidan discuss the ins and outs of keto, covering a broad range of topics.
(0:00) - Intro
(0:47) - What Is Keto/Ketosis
(7:15) - Macro Ratio of the Ketogenic Diet
(9:05) - Keto & Weight Loss
(17:21) - Common Misconceptions
(21:28) - Impact on Blood Lipids & Cholesterol
(25:36) - Summary & Outro
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Dec 23, 2021
Aidan is joined by a new co-host, Tyler Brooks, for this episode on caffeine and performance. This episode covers how to get the most out of caffeine as an athlete.
(0:00) - Intro
(0:41) - How Caffeine Works
(4:11) - Optimal Dosage
(6:16) - Consistency of Caffeine in Products
(11:02) - Strategies With Caffeine...
Dec 16, 2021
Fat burning is often advertised as if it is similar to fat loss. And while there is a bit of overlap, they are actually pretty separate concepts. And this actually makes a lot of difference in practice when it comes to determining how you want to go about a fat loss protocol.
Dec 9, 2021
A lot of people suggest limits like "the body can only absorb 20-30g of protein in a single sitting and anything beyond that is wasted." Often these limits are based on acute measurements of muscle protein synthesis, but even in that research, it is a little bit more nuanced than a set limit. Aidan and Leah discuss...
Dec 2, 2021
The non-diet approach and HAES are approaches that take a weight-neutral view of health and health improvement. A weight-centric approach involves a focus on weight, including weight loss. Both options have a lot of valid points and there are good aspects of each. Aidan and Leah discuss their thoughts on the topic and...