Dec 29, 2022
Following on from last week's episode, Aidan and Leah further discuss nutrition for fat loss including why people often report low-calorie diets not working, protein requirements, and low-carb versus low-fat diets.
(0:00) - Introduction
(1:03) - Why Do People Report Low Calories Not Working
(7:53) - Protein...
Dec 22, 2022
In this episode, Aidan & Leah discuss the fundamental principles of fat loss including calories in VS calories out, working out your calorie needs, how much of a deficit you should aim for, and the concept of "starvation mode".
(0:00) - Introduction
(0:39) - Calories In vs Calories Out
(3:25) - How to Figure Out How...
Dec 15, 2022
Aidan and Leah discuss what lectins are, their presence in various foods, and debunk common myths about lectins' impact on health, from digestion issues to chronic diseases. Special attention is given to understanding the potential benefits and risks associated with high-lectin foods, the truth about lectin-related...
Dec 9, 2022
Diet significantly affects the health and composition of the gut microbiome. Recently, there has been a lot of talk about high-protein diets and their impact on gut health. Specifically, high-protein diets may negatively impact gut health. Although, it seems that there are several dietary strategies you can use to...
Dec 2, 2022
Aidan and Leah discuss evidence-based nutrition tips for getting longer, higher-quality sleep!
(0:00) - Introduction
(0:59) - Impact of Caffeine
(2:20)- Carbohydrate Intake & Timing Before Bed
(4:18) - Tart Cherry Juice
(6:31) - Optimal Satiety Levels
(7:38) - Dietary Quality
(9:03) - Supplements for Stress Management &...