Feb 24, 2022
Artificial sweeteners are a bit of a controversial area. Some people consider them to be an easy way to reduce sugar and calorie intake with minimal downside. Others consider them to be worse for your health than sugar. In this episode, Leah and Aidan go through the evidence on the topic.
(0:00) - Intro
(1:05) -...
Feb 10, 2022
Leah and Aidan share their top tips for improving gut health.
(0:00) - Intro
(0:22) - What Is The Microbiome
(1:53) - Tip #1: Fibre
(4:36) - Tip #2: Consume >30 Plant Sources Per Week
(10:00) - Tip #3: Pre & Probiotics
(12:30) - Tip #4: Probiotic Supplements
(13:42) - Tip #5: Resistant Starch
(16:16) - Tip #6 Moderate...
Feb 3, 2022
Beta-alanine is a supplement that can help improve exercise performance in intense exercise that is anywhere from 1-10 minutes. The research shows a 3-4% improvement on average for intense exercise in this range if taken for a sufficient amount of time. But there is reason to believe that the research commonly...