Aug 27, 2021
Since the low-FODMAP diet does not work for everybody with IBS, this is a list of strategies that can be used as effective alternatives. From another perspective, they could also be used alongside a FODMAP approach as additional strategies to improve management and reduce symptoms.
(0:00): Introduction
(0:59) - First...
Aug 19, 2021
Flexible dieting can be an incredible tool to make it easier to gain muscle and/or lose fat. It can dramatically reduce the restriction felt while trying to get great results, while also making it easier to make progress in a variety of contexts. But there are several downsides that are worth being aware of as...
Aug 13, 2021
The low-FODMAP diet has a 50-86% success rate for significantly reducing symptoms. This episode discusses how to implement the low-FODMAP diet and certain aspects that are worth being aware of.
(0:00) - Introduction
(1:03) - Success with Constipation vs Diarrhoea
(1:45) - What are FODMAPS?
(2:29) - Mechanisms &...
Aug 6, 2021
Aidan and Leah share 8 pieces of underrated nutrition advice that could be helpful for almost anybody.
(0:00) - Introduction
(1:20) - Sugar & Body Composition
(3:53) - Meal Planning
(7:04) - Vitamin D
(8:49) - Eat More Plants
(12:38) - Matching Cutlery With Goals
(13:52) - Mindful Eating
(18:12) - Hedonic Staircase...