Apr 25, 2024
Sports Dietitians, Aidan Muir & Leah Higl, discuss whether probiotics can be beneficial for athletic performance. They explore various angles, including the impact of probiotics on the gut microbiome of endurance athletes, the reduction of illness and missed training days, improvement in gut symptoms, and...
Apr 18, 2024
Sports Dietitians, Aidan Muir & Leah Higl, discuss strategies for managing cholesterol levels through nutrition and offer practical recommendations for implementing these.
(0:00) - Introduction
(1:31) - Plant Sterols
(4:34) - Weight Management
(5:15) - Mediterranean Diet
(6:16) - The Role of Saturated Fats
(9:32) -...
Apr 11, 2024
This bonus episode features the launch of the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills.
In this episode, Hanah Interviews Sports Dietitian and founder of Ideal Nutrition, Aidan Muir, on his insight in understanding energy requirements.
They discuss how to calculate calorie requirements,...
Apr 4, 2024
Sports Dietitians, Leah and Aidan, discuss intermittent fasting and its effects on building muscle. They break down the science, including some more recent research, and provide practical recommendations on the topic.
(0:00) - Introduction
(1:00)- Protein Distribution and Muscle Growth
(4:49) - Is There an Upper Limit...
Mar 28, 2024
Aidan and Leah discuss common dietary deficiencies in athletes and how to address them. The importance of testing and monitoring these nutrient levels is emphasised, as well as the potential impact on athletic performance.
Time Stamps
(0:00)- Introduction
(1:24) - Iron
(6:20) - Vitamin D
(13:20) - Omega-3
(20:14) -