Back for their
third Q&A podcast so far, dietitians, Aidan & Leah discuss
vegan collagen supplements, creatine, insulin resistance, and how
to speed up your metabolism!
May 27, 2022
May 19, 2022
May 12, 2022
Comp day nutrition is a bit different from normal nutrition. This episode covers what to focus on so that you can give yourself the best opportunity to have a good meet.
(0:00) - Introduction
(1:13) - General Guidelines
(4:29) - Foods to Avoid GI Upsets
(7:14) - Caffeine Consumption
(11:47) - Hydration...
May 5, 2022
In this episode, Aidan and Leah talk about protein and what needs to be prioritised when it comes to muscle growth and retention. There are a lot of aspects of protein that matter, but this discussion puts context around how much each detail matters, and the order of priorities.
(0:00) - Introduction
(1:28) - Total...