Feb 23, 2023
Sports dietitians, Aidan and Leah discuss the effects of a low-carb diet on resistance training and muscle growth.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir...
Feb 16, 2023
In this episode, dietitians, Aidan and Leah discuss the many roles of vitamin D including bone health, mental health, and many more. They also cover how to get it and the role of supplementation.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM:
Feb 9, 2023
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines...
Feb 3, 2023
Intuitive eating is defined as eating based on trusting your body to make choices in relation to the foods you eat and also the amounts you eat. It involves ignoring diet culture or rules and listening fully to your body. Dietitians, Aidan & Leah discuss the roles of intuitive eating and their thoughts.
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