Mar 31, 2022
How do you know how large your calorie deficit should be for fat loss? The good thing is that there are heaps of options. Leah and Aidan discuss the pros and cons of different sized deficits and when you should choose more aggressive or conservative approaches.
(0:00) - Intro
(0:25) - Energy Balance & Calorie Deficits...
Mar 24, 2022
Too small of a calorie surplus means you just gain muscle and strength slower than you potentially could. Too large of a calorie surplus means you gain significantly more body fat without a proportional gain in muscle. This would mean you would either just gain more fat than desirable, or have to cut your muscle gain...
Mar 17, 2022
Nutrition clearly plays a role in injury recovery. There are a lot of factors to consider though. In this episode, Aidan and Leah cover the most important of these factors and areas to focus on.
(0:00) - Intro
(0:38) - Calorie Intake
(4:20) - Protein Intake
(7:01) - Creatine
(10:07) - Fish Oil
(12:20) - Collagen &...
Mar 10, 2022
Plateaus often occur during a fat loss phase, due to a variety of reasons. In this episode, Aidan and Leah go through why they occur and how to address them.
(0:00) - Intro
(0:25) - Reasons for Hitting a Fat Loss Plateau
(8:09) - Strategies for Overcoming Weight Loss Plateaus
(18:20) - Outro
Mar 3, 2022
Tart cherry juice is a bit of a niche supplement. But it can be helpful for those who have interest and spare money to consider it. It is super high in antioxidants and has a few benefits ranging from reduced soreness to better sleep.
(0:00)- Intro
(0:28) - Overview of Tart Cherry Juice
(2:09)- Tart Cherry Juice and &...