Nov 25, 2022
In this episode, Aidan and Leah answer listener questions including thoughts on set point theory, salt for pre-training and B12 for vegans.
(0:00) - Introduction
(0:21) - Why is there a huge range in recommendations for B12 for vegans?
(2:41) - Why does being in a deficit make you feel sick/nauseous? Is it low blood...
Nov 17, 2022
Bloating is a very common problem. So in this episode, Aidan and Leah discuss effective nutrition strategies to manage bloating.
(0:00) - Introduction & Definition
(1:40) - Eating Slowly & Chewing Thouroughly
(2:20) - Carbonated Drinks & Chewing Gum
(2:52) - Medical Considerations
(3:20) - Fibre
(6:23) - Sugar...
Nov 10, 2022
The glycemic index is a measure of how quickly a food causes our blood sugar levels to rise but is it something we actually need to worry about?
Based on the provided transcript and focusing on the main points for creating concise timestamps, here's a simplified version:
(0:00) - Introduction
(1:02) - Relevance of...
Nov 3, 2022
Aidan & Leah discuss nutrition strategies for reducing blood pressure. From managing sodium and potassium intake to weight management.
(0:00) - Introduction
(0:59) - Sodium & Recommended Intake
(7:53) - The DASH Diet Overview
(10:43) - Potassium
(14:44) - Body Weight
(17:21) - Cholesterol
(18:14) - Dietary...