Jul 29, 2021
Leah and Aidan discuss why they got started in nutrition, their journey and why they do what they do.
(0:00) - Introduction
(0:43) - Why We Got Into Dietietics
(7:00) - Education
(9:49) - Post University
(19:20) - General Interests
(22:18) - Current Plans
Jul 22, 2021
Have you ever gotten a cramp and wondered if there is anything you could have done to prevent it? Or resolve it once it has started to happen? This episode goes through some strategies for cramp prevention as well as some tips for what could be useful once they have started to occur.
(0:00) - Introduction
(0:33) - Two...
Jul 16, 2021
Low-calorie diets and fast rates of weight loss get a pretty bad wrap. And justifiably so under a lot of situations. In this episode, it is touched on how nuanced of a topic it is though. Some situations might actually benefit from aggressive dieting. It might not always be a bad idea.
(0:00) - Why Is This...
Jul 16, 2021
There are some super easy wins when it comes to nutrition that a lot of strength athletes are not already doing. Implementing these easy changes can make a huge difference in your rate of progression.
(0:00) - Introduction
(0:22) - Not Reaching Protein Targets Every Day
(4:38) - How People Approach Their Weight...
Jul 16, 2021
Nailing your nutrition pre-workout, intra-workout and post-workout can improve your performance while also getting the recovery process kickstarted as soon as possible. This episode breaks down which aspects of peri-workout nutrition make a difference and what you would benefit from focusing on.
(0:00) -...