Jul 14, 2022
Generally, there is a lot of unwarranted fear-mongering around gluten and most people do not need to exclude or limit it in their diet. But there are actually quite a few reasons why you may feel better after ditching gluten and wheat products.
(0:00) - Introduction
(2:06) - Coeliac & Wheat Allergies
(4:13) - Fructans & IBS
(6:00) - Non-Coeliac Gluten Sensitivity
(8:52) - Diet Quality & Placebo Effect
(11:06) - Summary
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