Jul 7, 2022
In this episode, Aidan & Leah explore whether hormones can interfere with weight loss efforts. From thyroid hormones and cortisol to appetite-regulating hormones, what impact do hormones have on preventing weight loss? Is it more complex, than calories in versus calories out, or is this stuff already factored in?
(0:00) - Introduction
(1:42) - Thyroid Hormones
(3:27) - Insulin
(7:52) - Cortisol
(12:18) - Satiety & Hunger Hormones (Leptin & Ghrelin)
(16:28) - Oestrogen
(17:30) - Hormonal Contraceptions
(19:50) - Testosterone
(20:58) - Summary
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Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health