Oct 29, 2021
Part 2 on the topic of evidence-based supplements. This episode covers beta-alanine, vitamin D, iron, probiotics, pre-workout, glycerol and beetroot juice.
(0:00) - Intro
(0:23) - Beta-alanine
(3:54) - Vitamin D
(6:37) - Iron
(8:52) - Probiotics
(11:55) - Pre-Workout
(14:31) - Glycerol
(20:06) - Beetroot Juice
(23:16)...
Oct 29, 2021
Aidan and Leah share thoughts on evidence-based supplements that can help performance. This episode covers creatine, protein powder, caffeine, citrulline malate, sodium bicarbonate, collagen and omega 3.
(0:00) - Introduction
(0:46) - Creatine
(3:22) - Protein Powder
(4:52) - Caffeine
(9:05) - Citrulline Malate
Oct 21, 2021
In this episode, Aidan and Leah discuss some of the things that can make a massive difference in addressing binge eating.
(0:00) - Introduction
(4:05) - What is Binge Eating?
(6:32) - What Can Make It Worse?
(11:20) - Steps for overcoming It
(21:14) - Should You See a Psycologist?
(24:33) - Journaling
(25:56) - Body...
Oct 14, 2021
If done well, an acute weight cut can provide an advantage in weight class sports. A lot of the people do them poorly though. In this episode, Aidan and Leah go through the most effective ways to do an acute weight cut and other things to consider.
(0:00) - Introduction
(0:10) - Acute vs Chronic Weight Loss
(1:31) -...
Oct 7, 2021
Volume eating is a great tool for the majority of people who want to get leaner while experiencing less hunger. It can make the process significantly easier. But there are also some drawbacks to it under specific circumstances.
(0:00) - Introduction
(0:19) - What is Volume Eating?
(1:03) - Benefits
(4:41) -...