Nov 26, 2023
In this episode, dietitians Aidan & Leah chat about nutrition for ADHD including specific nutrients of interest, logistical challenges of managing one's diets & some possible solution as well as elimination diets for ADHD.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST:...
Nov 17, 2023
Sports dietitians, Aidan & Leah discuss why they don't use macro ratios with their clients PLUS better methods of deciding on suitable macronutrient targets for your goals
WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM:
Nov 11, 2023
In this episode, dietitians, Aidan & Leah discuss nutrition interventions for tendon issues such as tendinopathy. The cover the 2022 systematic review titled, "The impact of nutrition on tendon health and tendinopathy: A systematic review", as well as their personal and professional experiences working...
Nov 4, 2023
In this episode, dietitians, Aidan & Leah discuss lactose intolerance including the mechanisms, lactose contents in different foods & how to manage lactose intolerance and improve tolerance over time.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: