Aug 18, 2022
In strength sports, there is a lot of short-term thinking, mostly in regards to the 8-12 weeks before a competition. But what happens the rest of the time that isn't comp prep? How do you plan for long-term body composition changes?
(0:00) - Introduction
(0.36) - The Importance of Long Term Planning & Common Pitfalls
(4:00) - Balancing Bulking, Cutting, and Maintenance with Competition Prep
(8:42) - Approach for Strength Athletes
(13:15) - Pre-Competition Strategy
(14:38) - Utilizing DEXA Scans
(18:08) - Transitioning From a Deficit to a Surplus
(20:42) - Conclusion & Outro
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Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills