Aug 11, 2022
Nutrition can be a bit of a minefield of misinformation. So Dietitians, Aidan & Leah, discuss the top 8 things they wish people knew about nutrition.
(0:00) - Introduction
(0:42) - Energy Balance & Macros
(1:48) - Context of Overall Intake & Health
(3:27) - Rate of Weight Loss & Weight Gain
(6:47) - Metabolism Isn't Static
(8:53) - Perfection vs Consistency
(10:26) - Tracking Calories Is Hard
(13:17) - Media Headlines & Studies
(15:24) - Reduced Gut Symptoms vs Improved Gut Health
(17:55) - Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health