Jun 30, 2022
There are a lot of proponents of intermittent fasting that claim all sorts of health and weight management benefits. In this episode, Aidan & Leah explore the research around fasting and where it may be useful.
(0:00) - Introduction
(0:50) - What is Intermittent Fasting?
(1:34) - Weight Loss
(4:20) - Muscle Growth
(6:56) - IBS
(13:30) - Cancer Risk
(17:55) - Longevity
(23:00) - Practical Takeaway & Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health