Jun 3, 2022
So many people attribute a heavier body weight in later life to a slowing metabolism. But does your metabolism actually slow as you age and if so, how much control do we have over it?
(0:00) - Introduction
(0:30) - Total Daily Energy Expenditure Breakdown
(1:46) - Metabolism & Aging
(8:56) - Menopause & Metabolism
(11:00) - Testing Resting Metabolic Rate in Practice
(13:20) - Life Changes & Practical Takeaway
(17:50) - Summary
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Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health