Dec 30, 2021
Tyler and Aidan discuss the ins and outs of keto, covering a broad range of topics.
(0:00) - Intro
(0:47) - What Is Keto/Ketosis
(7:15) - Macro Ratio of the Ketogenic Diet
(9:05) - Keto & Weight Loss
(17:21) - Common Misconceptions
(21:28) - Impact on Blood Lipids & Cholesterol
(25:36) - Summary & Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health