Dec 23, 2021
Aidan is joined by a new co-host, Tyler Brooks, for this episode on caffeine and performance. This episode covers how to get the most out of caffeine as an athlete.
(0:00) - Intro
(0:41) - How Caffeine Works
(4:11) - Optimal Dosage
(6:16) - Consistency of Caffeine in Products
(11:02) - Strategies With Caffeine Dosing
(13:24) - Timing Before Exercise
(15:47) - Half Life & Condiderations
(19:02) - Other Potential Downsides
(20:17) - Caffeine & Weight Loss
(24:57) - Ashwaghanda & Caffeine
(27:19) - Outro
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health