Dec 9, 2022
Diet significantly affects the health and composition of the gut microbiome. Recently, there has been a lot of talk about high-protein diets and their impact on gut health. Specifically, high-protein diets may negatively impact gut health. Although, it seems that there are several dietary strategies you can use to protect your gut health if you do have a high-protein diet. Dietitians, Aidan & Leah discuss the research on this topic and what you can do to protect your gut health with a higher protein intake.
(0:00) - Introduction
(0:53) - Microbiome Diversity & How to Measure Gut Health
(4:15) - Defining High Protein Diets & Reported Changes in Gut Health
(6:05) - The Research
(8:55) - The Impact of Low Fiber Intake
(12:18) - Dietary Recommendations for High Protein Diets
(14:53) - Summary
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health