Sep 9, 2021
This episode covers constipation specific advice beyond the standard advice. Fibre, fluid and exercise can help in a lot of cases, but what if that does not solve the problem? There are more specific strategies that can be complete game-changers for some people.
(0:00) - Introduction
(1:21) - What to Start With
(4:00) - Kiwi Fruit
(5:25) - Linseed / Flaxseed
(6:35) - Metamucil / Psyllium Husk
(8:52) - Magnesium Citrate
(9:37) - Stool Softeners
(13:02) - FODMAPS
(14:10) - Fibre
(16:15) - Exercise & Stress
(17:40) - Outro