Aug 19, 2021
Flexible dieting can be an incredible tool to make it easier to gain muscle and/or lose fat. It can dramatically reduce the restriction felt while trying to get great results, while also making it easier to make progress in a variety of contexts. But there are several downsides that are worth being aware of as well. Flexible dieting is great, but it is not the best approach for everybody.
(0:00) - Introduction
(0:39) - What is 'Flexible Dieting'?
(7:28) - Why Does It Work?
(9:10) - Fat Intake
(12:27) - Protein intake
(17:05) - Benefits
(21:16): Downsides