Mar 30, 2023
Nutrition for shift work can be a little bit of a minefield to navigate. Dietitians Aidan and Leah discuss strategies for those who aren't working a regular 9 to 5.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
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Mar 23, 2023
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines...
Mar 16, 2023
Sports dietitians, Aidan & Leah answer the question, can you gain muscle & lose fat at the same time? They discuss what is possible vs what is optimal and go over the current body of research.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM:
Mar 9, 2023
Sports dietitians, Aidan & Leah discuss underfueling in sports & the concept of relative energy deficiency (RED-S).
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir...
Mar 2, 2023
In this episode, Aidan & Leah discuss things to consider from a nutrition perspective if you are feeling fatigued including iron, B12, vitamin D, low energy availability, and more.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: