Sep 29, 2022
Should you cut before you bulk? Sports dietitians, Aidan & Leah discuss how to plan cutting and bulking phases for the best body composition outcomes and whether it matters what order you do things in.
(0:00) - Introduction
(1:28) - P-Ratios & Whether Different Body Fat Percentages Influence Rates of Muscle...
Sep 22, 2022
Sports dietitians Aidan & Leah talk about all things beetroot juice for sports performance.
(0:00) - Introduction & How It Works
(2:21) - Outcomes on Endurance
(5:48) - Bodybuilders & Powerlifters
(9:46) - Other Potential Benefits
(11:31) - Dosage & How to Take It
(12:22) - Summary
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Sep 15, 2022
Aidan & Leah discuss the research and potential benefits of Ashwagandha supplementation.
(0:00) - Introduction
(1:59) - Stress, Anxiety & Depression
(4:53) - Sleep
(7:03) - Testosterone
(8:02) - Strength & Muscle Growth
(11:19) - VO2 Max & Endurance
(12:32) - Dosage & How to Take It
(13:33) - Summary
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Sep 8, 2022
Obesity levels in Australia have risen rapidly since the dietary guidelines were released, but does this actually have anything to do with the guidelines themselves?
(0:00) - Introduction
(0:48) - Obesity & Correlation with Dietary Guidelines
(1:45) - How the Guidelines Have Changed Overtime
(4:05) - Criticisms of the...
Sep 1, 2022
In this episode, dietitians, Aidan & Leah discuss the many things to consider for long-term bone health in relation to nutrition.
(0:00) - Introduction
(1:25) - Recommended Daily Intake
(5:05): Calcum Supplementation
(7:02) - Dairy, Calcium & Fracture Risk
(9:24) - Vitamin D
(10:58) - Vitamin K
(13:10) -...