Jan 26, 2023
The Mediterranean Diet has been proposed to be beneficial for many aspects of health including reducing chronic disease risk, assisting with inflammatory conditions, and improving mental health outcomes. Dietitians Aidan & Leah discuss what this diet is and the evidence behind it.
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Jan 19, 2023
In this episode, Aidan and Leah discuss the evidence surrounding probiotics.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl...
Jan 12, 2023
In this episode, Aidan and Leah discuss the alkaline diet including what it is, claims made by proponents of the diet, and the current evidence.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians...
Jan 6, 2023
Following on from the previous two week's episodes, Aidan and Leah further discuss nutrition for fat loss to tie up this 3 part podcast series.
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians...