E259 - 8 Things Worth Knowing About Omega-3s

Jun 4, 2026

Dietitians Aidan Muir and Torwen Eerkens discuss 8 key factors worth knowing about Omega 3s, including: the different types of Omega-3 fats; fish vs algae sources;  the recommended dosing for various benefits; what the evidence actually supports in terms of outcomes; and more. 

(00:38) - Types of Omega 3s

(01:10) - Animal- and Plant-Based Food Sources

(3:10) - Omega-3 Index Testing

(4:21) - Triglyceride Benefits

(6:02) - Inflammation and Joint Pain Benefits

(7:03) - Supplement Dosage 

(7:46) - Supplement Oxidation Considerations

(9:50) - Getting Enough Through Food

(10:36) - Final Thoughts

 

WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian
Imi Houlahan @fruition__nutrition