E256 - Nutrition for Hashimoto's

May 14, 2026

Dietitians Aidan Muir and Torwen Eerkens discuss the nutritional management of Hashimoto's thyroiditis, covering medical insights, key nutrients, dietary strategies, and practical tips for symptom relief and weight management.

(1:11) Medical Management

(2:25) General Dietary Considerations

(3:35) Key Nutrients to Include: Iodine, Selenium, Myo-Inositol

(6:10) Considerations for Goitrogens, Soy, Gluten & Dairy

(11:12) Vitamin D, Zinc, Magnesium, B12, Iron and Omega 3s

(14:11) Additional Nutrition Strategies: Constipation

(15:08) Weight Management

(17:43) Gut Health

 

WEBSITE:  https://www.idealnutrition.com.au/
PODCAST:  https://www.idealnutrition.com.au/podcast/
INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Keaan Van Venrooij @fueld.by.keaan 
Maddy Bedding @maddy_bedding 
Mel Emanuel @melemanuel_dietitian
Imi Houlahan @fruition__nutrition