Aug 22, 2025
Dietitians Leah Heigl and Aiden Muir quickfire some common claims surrounding nutrition for gut health, determining the myths from the facts.
(0:47) - Claim 1: Food Intolerance Tests
(1:40) - Claim 2: Probiotics for Gut Health
(2:17) - Claim 3: Gluten is Bad for Gut Health
(4:01) - Claim 4: More Fibre = Better
(5:23) - Claim 5: Apple Cider Vinegar Cures Digestive Problems
(7:14) - Claim 6: You Should Try Low FODMAP for Your IBS
(8:56) - Claim 7: Artificial Sweeteners are Bad for Gut Health
(12:17) - Claim 8: Carbs are Bad for Gut Health
(12:56) - Claim 9: Fermented Foods are Good for Gut Health
WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en
Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills
Samantha Staines @nourished.by.sammy
Monica Cvoro @fuellingperformance
Josh Wernham @josh_does_health
Katelyn Bowden @katelynbowden_dietitian
Sophie Andrew @soph.dietitian
Torwen Eerkens @fullyfuelled_
Bella Murdoch @enrichnutrition
Anna McKay-Lowndes @am.dietitian
Billy Sullivan @billysullivan.dietitian
Keaan Van Venrooij @fueld.by.keaan