May 28, 2026
May 21, 2026
Dietitians Torwen Eerkens and Aidan Muir explore the role of polyphenols in gut health. The discussion includes their sources, bioavailability, and how they can improve gut function through prebiotic effects, anti-inflammatory actions, and enhancing gut barrier integrity.
May 14, 2026
Dietitians Aidan Muir and Torwen Eerkens discuss the nutritional management of Hashimoto's thyroiditis, covering medical insights, key nutrients, dietary strategies, and practical tips for symptom relief and weight management.
May 7, 2026
Dietitians Aidan Muir and Torwen Eerkens are back to answer more of your questions!
(00:48) How long should you stay in a deficit?
(3:16) Creatine in Hot Drinks
(5:18) German Creatine / Creapure
(8:38) How to Meet Fibre Needs on Weight Loss Medication
(11:04) Resistant Starch and Active Populations
(12:07) IBS Specific...