Mar 26, 2026
Dietitians Torwen Eerkens and Aidan Muir deep dive on berberine, an emerging supplement dubbed 'Nature's Metformin'. Torwen and Aidan examine the potential benefits, risks and practical implications.
(1:40) - Diabetes Management
(2:48) - Effect on Cholesterol
(3:49) - Weight Management
(6:03) - Fatty Liver...
Mar 18, 2026
Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and holistic approaches to managing IBS symptoms effectively.
(00:45) - What is IBS?
(1:49) - What are FODMAPs?
(4:53) - The Low FODMAP Diet
(7:33) - Research on Low FODMAP...
Mar 12, 2026
Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition.
(00:26) - 1. Creatine for Sleep Deprivation
(1:27) - 2. Rate of Fat Loss with a Calorie Deficit
(3:29) - 3. Plant Sterols for Lowering Cholesterol
(4:21) - 4. Psyllium Husk for Gut Health and Cholesterol
(5:10) - 5....
Mar 5, 2026
Dietitians Aidan Muir and Torwen Eerkens break down GLP-1 medications for weight loss: the different types available; potential benefits and risks; and what to consider for nutrition to optimise health while using GLP-1s.
(1:25) What are GLP-1 Medications?
(3:53) History of Medications
(8:49) Torwen & Aidan's Philosophy...