Feb 26, 2026
Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective way possible.
(00:27) Nutrition for Muscle Gain
(1:42) Cost Effective Sources of Protein
(3:03) Plant vs Animal Protein Sources
(4:41) Cost Effective Sources of Healthy...
Feb 19, 2026
Dietitians Aidan Muir & Torwen Eerkens are back with another Q+A.
(00:33) NAD+ Supplements
(2:09) Water Weight From Creatine Supplementation
(3:36) Dextrose to Increase Carbohydrate Intake
(5:02) Adequate Micronutrients with Textural Sensitivities
(6:01) RAVES for Managing Binge Eating Disorder
(8:20) PHGG...
Feb 12, 2026
Dietitians Torwen Eerkens and Aidan Muir discuss whether it's really necessary to incorporate electrolyte supplements. Torwen and Aidan run through what the electrolytes are and their roles in the body; the recommended daily intakes; how much we can get through food and how much supplements provide; as well as...
Feb 5, 2026
Dietitians Aidan Muir and Torwen Eerkens explore the impact of whole food diets on fat loss. They discuss the principles of caloric balance, the role of satiety, and the direct and indirect effects of whole foods on caloric absorption; before running through practical recommendations for incorporating more...