Oct 30, 2025
Dietitians Aidan Muir and Torwen Eerkens discuss the utility of continuous glucose monitors (CGMs) for healthy individuals. They explore how CGMs work, the science of glucose metabolism, and the potential benefits and drawbacks of using these devices. The conversation highlights the importance of understanding...
Oct 23, 2025
Dietitians Torwen Eerkens discuss the impact of carbohydrates on sleep quality, exploring various mechanisms, the timing and type of carbohydrates, and practical recommendations for incorporating carbs into the evening routine.
(00:27) - Mechanisms and Research Background
(02:14) - High GI vs Low GI...
Oct 16, 2025
Dietitians Aidan Muir and Torwen Eerkens delve into the complexities of metabolism, discussing its main components, the impact of caloric intake, the phenomenon of metabolic adaptation and the impacts of reverse and yo-yo dieting. The conversation also highlights specific foods that can boost metabolism and...
Oct 9, 2025
Dietitians Torwen Eerkens and Aidan Muir discuss the impact of nutrition for focus, productivity and cognitive performance, including key fuelling considerations, main vitamins and minerals of interest, supplement options and meal timing.
(00:45) - Fuel Requirements for the Brain
(2:25) -The Role of Stable Blood Sugar...
Oct 2, 2025
Dietitians Torwen and Aidan share the pros and cons behind five popular diet trends and whether they are really worth the hype!
(00:48) - The Carnivore Diet
(6:11) - Raw Dairy
(9:52) - Intermittent Fasting
(15:32) - Electrolyte Drinks
(20:24) - GLP1 Agonists
WEBSITE: https://www.idealnutrition.com.au/
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