Sep 25, 2025
Dietitians Aidan Muir and Torwen Eerkens lift the curtain on the processes an Ideal Nutrition dietitian will go through when working with clients. Torwen and Aidan discuss the role of the initial consultation, meal plans, review consults and their philosophies on best supporting clients to achieve their...
Sep 18, 2025
Dietitians Torwen and Aidan discuss the biggest nutrition mistakes people make when trying to gain muscle. They cover essential topics such as the importance of a caloric surplus, the role of protein, the significance of micronutrients, carbohydrates, and fats, as well as the effective use of supplements like...
Sep 11, 2025
Dietitians Aidan Muir and Torwin Eerkens delve into the multifaceted role of magnesium in health; the prevalence of suboptimal magnesium intake; and explore when it's best to obtain magnesium through food versus supplements.
(1:56) - Food vs Supplements
(3:09) - Magnesium and Sleep
(5:17) - Magnesium and Bone...
Sep 11, 2025
Aidan interviews the podcast's new co-host, Torwen Eerkens! Aidan and Torwen explore Torwen's pathway to becoming an Ideal dietitian, her experiences so far and their goals moving forward with the podcast.
(3:08) - Why Dietetics?
(5:23) - Placement Experiences
(6:53) - How Torwen Came to Ideal
(9:31) - Torwen's...
Sep 4, 2025
Dietitians Leah Heigl and Aidan Muir delve into the current research on whether Omega-3 supplementation provides any benefit to strength and endurance performance.
(0:23) - Possible Mechanisms
(1:30) - Research on Endurance Performance
(6:42) - Research on Strength Performance
(10:30) - Summary of Potential...