Aug 28, 2025
Dietitians Aidan Muir and Leah Heigl discuss the impact of low versus high carbohydrate diets on body composition outcomes, particularly focusing on fat loss and muscle gain.
(1:26) - Theory of a Calorie Deficit for Fat Loss
(3:06) - Research on Calorie-Matched Deficits with Different Macro Ratios
(5:02) -...
Aug 22, 2025
Dietitians Leah Heigl and Aiden Muir quickfire some common claims surrounding nutrition for gut health, determining the myths from the facts.
(0:47) - Claim 1: Food Intolerance Tests
(1:40) - Claim 2: Probiotics for Gut Health
(2:17) - Claim 3: Gluten is Bad for Gut Health
(4:01) - Claim 4: More Fibre =...
Aug 14, 2025
Dietitians Aidan Muir & Leah Higl discuss the role of collagen supplementation in skin health. They cover the mechanisms behind collagen and skin health, appropriate dosages, and present arguments for and against its effectiveness as a supplement.
(0:09) - Introduction
(0:43) - Mechanisms of Collagen
(1:25) - Dosage...
Aug 7, 2025
Dietitians Aidan Muir and Leah Heigl delve into the complexities of neurodivergent nutrition. They discuss the unique challenges faced by neurodivergent individuals and share strategies for managing nutrition.
(0:00) - Introduction
(1:29) - What is Neurodivergence?
(4:07) - The Spectrum & Support Needs
(5:44) -...