Jun 26, 2025
Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics.
(0:00) - Introduction
(0:46) - BCAAs
(1:22) - Meal Timing & Appetite Management
(2:44) - Other Hacks for Appetite Management
(3:37) - Convenience Meals
(4:33) - Pre-Workout Nutrition
(5:14) - Supplementing...
Jun 19, 2025
Sports Dietitians, Leah Higl and Aidan Muir, explore the question of whether women benefit more from creatine supplementation compared to men.
(0:00) - Introduction & Background
(1:34) - Why Women May Benefit More
(3:28) - Why Are stores Lower?
(6:07) - Mechanisms & Outcomes
(8:06) - Summary & Practical...
Jun 12, 2025
Dietitians, Aidan Muir & Leah Higl, unpack what you need to know about the MTHFR gene, a common genetic variation affecting folate metabolism.
(0:00) - Introduction
(1:29) - What Is the MTHFR Gene & How Common Is It?
(4:21) - Why Is It Relevant?
(5:09) - Impact on Heart Health
(7:17) - Pregnancy Outcomes
(8:59) -...
Jun 5, 2025
Dietitians, Aidan Muir & Leah Higl, discuss the reasons why a caloric deficit may stop yielding fat loss results. They explore various factors such as metabolic adaptation, changes in energy expenditure, the role of incidental movement, the psychological effects of hunger and cravings & more.
(0:00) - Introduction &...