May 29, 2025
Dietitians, Leah Higl and Aidan Muir, explore the role of probiotics in managing bloating and IBS. They define probiotics, discuss their mechanisms of action, and review recent research findings that highlight their effectiveness. The conversation also covers recommendations for choosing the right probiotic and...
May 22, 2025
Dietitians, Aidan Muir & Leah Higl, dive into the intricate relationship between gut health and mental health. They explore the bi-directional connection between the gut and brain, emphasising how gut health can influence mental well-being through mechanisms such as neurotransmitter production and inflammation....
May 15, 2025
Dietitians, Leah Heigl & Aidan Muir, explore the effects of alcohol on muscle growth and recovery. They discuss the overall mechanisms that may impact it, and what the overall impact is according to the research.
(0:00) - Introduction
(0:34) - Mechanisms
(1:43) - Study 1: MPS Difference from Protein vs Protein +...
May 8, 2025
Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age.
(0:00) - Introduction & Disclaimer
(1:12) - Anabolic Resistance
(3:23) - Calcium
(6:07) - Iron
(8:55) - B12
(10:01) - Appetite
(11:05) - Healthy Weight Range
Our dietitians 👇
Aidan Muir...
May 1, 2025
Sports Dietitians, Leah Higl and Aidan Muir, explore whether it's worthwhile for endurance athletes to take creatine. They discuss the common concerns surrounding creatine supplementation, its mechanism of action, and the potential benefits it may offer to endurance athletes through both direct and indirect mechanisms.