Apr 24, 2025
In this milestone episode 200 of the Ideal Nutrition podcast, Dietitians Aidan Muir and Leah Higl engage in a personal Q&A session, exploring various topics beyond nutrition.
(0:00) - Introduction
(1:13) - Leah: How Was Your Studying Experience With ADHD?
(3:08) - Aidan: How Did You Meet Your Partner?
(4:43) - Leah:...
Apr 17, 2025
Dietitians, Leah Higl and Aidan Muir, discuss the challenges of weight loss and the importance of maintaining weight loss long-term. The conversation highlights the key strategies for successful weight maintenance backed by research.
(0:00) - Introduction & Background
(5:10) - Self Monitoring
(7:36) - Meal Planning...
Apr 10, 2025
Dietitians, Adam Muir & Leah Higl, discuss how various micronutrient deficiencies can impact energy levels. They explore the prevalence of these deficiencies, their effects on fatigue, and the importance of testing and dietary assessment to address these issues effectively.
(0:00) - Introduction
(0:25) - Iron
(1:44) -...
Apr 3, 2025
Dietitians, Leah Higl and Aidan Muir, answer listener questions covering a range of nutrition topics.
(0:25) - Is the Mediterranean Diet the Gold Standard for Health?
(2:58) - Do any micronutrient deficiencies impact energy levels?
(5:14) - Does the glycaemic index matter?
(7:12) - Can probiotics help with...