Mar 27, 2025
Dietitian's, Aidan Muir & Leah Higl, dive into the effectiveness of fat burners. They explore the mechanisms by which fat burners are believed to work, including increased metabolic rate, appetite suppression, and fat oxidation. The discussion also covers common ingredients found in them, and what the current body of...
Mar 20, 2025
Sports Dietitian's, Leah Higl & Aidan Muir, dive into the significance of pre-training nutrition, particularly focusing on carbohydrates and their impact on performance in both endurance and resistance training. They explore various studies that highlight the benefits of carbohydrate intake before exercise, discuss...
Mar 13, 2025
Dietitian’s, Leah Higl & Aidan Muir, discuss various strategies to make fat loss easier.
(0:00) - Introduction
(0:50) - Choosing an appropriate sized deficit
(2:22) - Protein Intake
(4:33) - Fibre Intake
(5:13) - Consistent Meal Timing
(7:23) - Food Volume
(10:47) - Minimally Processed Foods
(11:39) - Sleep
(12:44)...
Mar 6, 2025
Sports Dietitian's, Aidan Muir & Leah Higl, discuss what the optimal protein intake is for maxamising muscle growth. They explore the widely referenced 1.6 to 2.2 grams per kilogram of body weight, the origins of this guideline, critiques surrounding its validity, and the complexities of interpreting...