Dec 26, 2024
Dietitians, Aidan Muir and Leah Higl, dive into the intricate relationship between gut health and weight loss. They explore how gut health can influence body weight, the role of the microbiome, and the impact of dietary choices. Through the examination of key research studies, they discuss the complexities of energy...
Dec 19, 2024
Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various factors that influence it.
(0:00) - What Is Insulin Resistance, How Do We Measure It & What Are the Causes
(3:04) - The Role of Exercise
(4:10) - Weight Loss
(5:33) -...
Dec 12, 2024
Dietitians, Leah Higl and Aidan Muir, delve into the relationship between PCOS (Polycystic Ovary Syndrome) and basal metabolic rate (BMR). They explore the existing research, and other challenges associated with PCOS that may impact weight loss.
(0:00) - Introduction
(1:14) - The Research
(5:00) - Interpreting the...
Dec 5, 2024
Sports Dietitians, Aidan Muir & Tyler Brooks, answer some of the listeners most common questions.
(0:00) - Introduction
(0:53) - Do You Need to Have Pre-training Carbs for a Short High-Intensity Session e.g. <30 Minutes of Sparring?
(2:28) - I’ve Started Running. At What Point Does Nutrition Need to Be Planned More...