Nov 28, 2024
Sports Dietitians, Aidan Muir & Samantha Staines, sdiscuss essential nutrition strategies for marathon runners. They cover intra-race carbohydrate intake, effective carb loading techniques, the importance of electrolytes, the role of caffeine, the benefits of beetroot juice, and considerations for body composition....
Nov 21, 2024
Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health while also addressing potential downsides of excessive consumption.
(0:00) - Introduction
(1:04) - Protein and Kidney Health Summary
(1:54) - Potential Trade-Offs With...
Nov 14, 2024
Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food.
(0:00) - Introduction
(1:04) - Cooked vs Raw Weight
(5:29) - Nutrient Losses From Different Cooking Methods
(7:31) - Nutrient Absorption From Cooked vs Raw Food
(9:06) - How Much Does This All...
Nov 7, 2024
Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions.
(0:00) - What Are Your Thoughts on Snacks Like Up&Gos?
(2:59) - Is Too Much Protein Bad for Your Arteries?
(6:04) - Are GI Symptoms From Creatine Common & Is There Anything That Can Be Done to Help?
(8:54) - Would You...