Oct 31, 2024
Dietitians, Leah Higl & Aidan Muir, discuss the controversial topic of seed oils. They explore the definitions, processing methods, health myths and their overall view on consuming them.
(0:00) - Introduction
(1:48) - What Are Seed Oils & How Are They Made?
(10:49) - Should You Be Concerned About the Omega-6 vs...
Oct 24, 2024
Accredited practicing Dietitians, Aidan Muir & Leah Higl, take a deep dive into the findings of the 'Biggest Loser Study', focusing on the long-term metabolic adaptations observed in participants. They discuss the implications of these findings, the outlier nature of the study compared to existing research, and the...
Oct 17, 2024
Sports Dietitians, Leah Higl & Aidan Muir, take a deep dive into the highest protein intake that has been studied to date. They break down the findings and share their insights and key takeaways from the results.
(0:00) - Introduction
(0:53) - Study Details
(3:07) - Our Interpretation
(9:01) - Key Takeaways
Oct 10, 2024
Sports Dietitians, Aidan Muir & Leah Higl, delve into the complexities of how individuals respond differently to caloric surpluses and deficits. They explore the foundational concepts of energy balance, metabolic adaptation, and the thermic effect of food, while emphasising the significant individual variations...
Oct 3, 2024
Dietitians, Leah Higl & Aidan Muir, delve into the relationship between creatine supplementation and kidney function. They address the commern concerns, the research, the confusion around certain blood markers, and more!
(0:00) - Introduction & Common Concerns
(1:52) - The Research
(2:39) - Recommendations for...