Aug 29, 2024
Sports Dietitians, Aidan Muir & Leah Higl, discuss whether carbohydrate cycling could be beneficial for fat loss and if it could be relevant for any other applications.
(0:00) - Introduction to Carbohydrate Cycling
(1:20) - Does Carb Cycling Affect Body Composition Outcomes When Calories and Protein Are...
Aug 22, 2024
Dietitians, Aidan Muir & Leah Higl, review the documentary 'Hack Your Health, The Secrets of Your Gut' and provide a balanced review of the positives, interesting points, and negatives discussed in the documentary.
(0:00) - Background on the Documentary
(1:51) - Immune Health, Reintroducing Foods Slowly &...
Aug 15, 2024
Sports Dietitians, Aidan Muir & Leah Higl, discuss 6 common myths around weight loss.
(0:00) - Introduction
(0:52) - To Lose Fat You Need to Keep Insulin as Low as You Can
(3:37) - Carbs Are the Cause of Weight Gain
(6:54) - It’s Not Calories, It’s Hormones
(8:42) - Eating Breakfast Boosts Your Metabolism
(9:40) -...
Aug 15, 2024
Sports Dietitians, Leah Higl & Aidan Muir, continue from their previous episode and discuss 5 more myths around weight loss.
(0:27) - No Carbs After 5pm
(1:46) - Eat More Fat to Burn More Fat
(3:00) - You Can Spot Reduce Fat
(7:12) - Apple Cider Vinegar Helps With Weight Loss
(11:27) - Going Too Low Calorie Puts You...
Aug 8, 2024
Sports Dietitians, Aidan Muir & Leah Higl, address the common questions and misconceptions around protein supplementation.
(0:00) - Introduction
(0:45) - Protein Is Harmful for Kidneys?
(3:57) - The Anabolic Window
(5:11) - Do You Need Protein Supplements to Hit Your Total Intake?
(5:56) - Can Dietary Protein Have a...